主頁 - StudioPro Fitness

How it works

01

Consultation

Discuss the client’s goals and needs.
Understanding of client’s physical conditions and health concerns.

02

Initial Assessment

Evaluation of the client’s current fitness level and health status. For instance, health history, body composition, blood pressure, muscular strength and endurance, flexibility, functional movement pattern etc.
Set expectations and create fitness plans tailored to their needs and preferences.
Provide nutrition diet plan and aerobic training suggestions.

03

Tailored Training

Put together a personalised exercise program, including training content, intensity, frequency, rest time, etc.
Proper form and technique to reduce the risk of injury and ensure client is working the correct muscle group.

04

Progress Update & Daily Support

Regular measurement to help the client to stay on track and make adjustments to the diet or program if needed.
Daily communication to hold the individual accountable and stay motivated.

Facilities

Testimonials

What I like the most about StudioProFitness was that the training was focused on achieving specified goals, rather than just general fitness.

Chin

Jacky has corrected my form and addressed my muscle imbalances, helping me to build strength, develop greater muscle mass and ultimately achieve a meaningful body transformation.

Jacky has been an absolute resource in training and nutrition, helping me not just improve my overall training but perhaps more important, structuring a plan that goes well beyond the typical "cut calories and burn fat at all costs" program.

Benny

I am very grateful for the fact that Jacky has been able to adjust the training program to avoid putting pressure on my upper trapezius while focusing on building muscles.

Trial Now

2/F, 15B Wellington Street, Central

+852 6715 3859

studioprofitnesshk@gmail.com